One problem. Disconnection.
Let's connect. You with you.
Your natural talents, your body, your flexible mind, your voice, play, rhythm, great people, music, Afro-Brazilian culture. We play capoeira contemporânea, capoeira angola, we learn self-defence skills, flow, dance, human and animal movement.
An impression of BCD
Vitamina playing capoeira
Three ways in
Classes in The Hague
Weekly live classes for every level: from beginners to capoeiristas who want to level up their game.
See the schedule
Workshops
For capoeira events, for dancers and movers, and for kids. One session, built around the people in the room.
See the workshops
Resources
Free YouTube playlists to train with, and a free community where we build your Ginga Flow together.
Start for freeWhat other people say
“Capoeira trains your whole body and makes me more creative. Vitamina is a fantastic coach who inspires and creates a great atmosphere. During class I feel happy and playful. And having a drink after class is always gezellig!”
“Capoeira is fun! Capoeira is a game and an art that enriches my life. Capoeira is everything: sport, dance, fitness, martial art, philosophy, people, music, culture…”
“The group is very open and friendly. Everyone is equal, regardless of physical or musical level, which allows you to get the most out of yourself. And maybe most importantly, Vitamina stimulates everyone's personal experience of capoeira for optimal joy and growth!”
“Before class I'm always happy and excited, and after class even more! I feel energised when I play together with my partner. Very special. After class we have a drink, chat, and laugh. Keeps us connected.”
“Capoeira is effort for my body and relaxation for my mind. I get a lot of energy from the game, the music, and the naturally relaxed vibe of this group. In 4 years I've improved tremendously: physically fitter, and much stronger and happier as a person. Thank you, capoeira.”
“Capoeira with Vita means: freedom. In your body and in your mind. He reads YOUR body like no one else, so the instructions for acrobatics and sequences are tailor-made. That is why I can follow the classes. I'm 50+, so I need someone who takes my woman's body into account 😎. What else? Fun, laughter, music, playing, flowing, gezelligheid, connection, singing. 🎶 Wonderful classes, highly recommended!”
Is capoeira for me?
We start from where you are. We build your body, your moves and skills up. Step by step.
You don't have to be flexible. You have to want more energy and feeling connected with your body and others. Do you want fun while getting fit?
Capoeira invites you to waken up and energise your body, mind and life. That's all.
Come and treat yourself.Connect. Play. Capoeira.
Do you have a question? Just send me a WhatsApp, call or email me.
Vitamina / Arnold
Destress. Recharge. Connect. Play. Capoeira.